+44 203 930 9453 [email protected]

      Flu Free with Natural Remedies

      28

      January, 2019

      January by the cycles of nature in the Northern hemisphere is a time for hibernation, for rest and reflection following the busy festive period. It’s the perfect time to embrace the cosiness of dark winter nights by curling up next to the fire with a mug of something warm and soothing.

      The commitments of daily modern life mean that we must strike a balance between what our bodies call for at this time of year and the obligations of family life. With the children back at school and normal routine resumed it can be a time where your little ones (and you) may be more susceptible to picking up a bout of the dreaded January sniffles.

      We’ve put together some natural remedy suggestions to safely see you through to spring.

      Get straight to the root with ginger
      Ginger root contains powerful anti-inflammatory gingerols and shaogals which help to quickly soothe a sore throat and they also ward off rhinoviruses which cause the common cold. For quick and effective results blitz some peeled ginger into your favourite smoothie recipe or add to hot water, lemon packed with vitamin C and raw honey to create a delicious and soothing tea (do not give honey to children under the age of one).
      Spice it up for pleasure and health

      Other ingredients recommended by herbalists for natural cold and flu cures include:

      Garlic – known for its antiseptic, anti-viral and antibiotic properties. Adding this to your hearty family suppers can go a long way towards keeping a cold at bay.

      Onion – though not so appealing a prospect this time of year, eating onion raw keeps the respiratory tract open.

      Sage – known by herbalists as ‘the mouth and throat plant’ is carminative, antiseptic and astringent, making it the number one herb for relieving sore throats and can also be used to treat sinus congestion (should not be used when pregnant or breastfeeding).

      Cayenne pepper – can help to stop the flu virus in its tracks or shorten the length of time it sticks around.

      Keep hydrated
      It is recommended that the human body thrives when being replenished with 2/3 litres of water per day. Hydration, particularly in the form of warm fluids is particularly beneficial in combating flu symptoms. Keeping hydrated helps with the removal of mucus from the body and provides a helping hand to your bodily organs. Warm fluids, like broth or warm apple cider, have the added benefit of soothing a sore throat and assisting with the removal of mucus.
      Rub it better
      Applying a homemade vapour rub to areas of the body affected by cold or flu symptoms can be very beneficial. You can find a variety of recipes online using natural toxin free ingredients. Be mindful to check that the ingredients used are suitable for the age of your children before use. A ‘magic rub’ from a loved one also goes a long way towards making a child feel safe and comforted when they’re a little under the weather.

      We hope that these natural cold remedies will serve you and your family well during the winter months and beyond. If you have any other home remedies that work a treat which you may like to share please get in touch!

      Here’s to a very healthy and happy 2019!

      6 Effective Ways to Apply Conscious Parenting

      The arrival of beautiful new royal baby Archie has introduced an openly ‘conscious’ approach to parenting adopted by new parents Prince Harry and the Duchess of Sussex. Their profound personal life experiences as individuals means that they now unite as a family with a broadened perspective of what a child needs to develop and thrive.

      Celebrating World Ocean’s Day as a Family

      Where would we be without the miracle of the magical and astounding ocean? Certainly not here on planet earth as we know it. The health of our oceans has become a mission of the masses, we have finally opened our eyes and our hearts to a spirit of positive activism, creating a dawn of change. Celebrate World Oceans Day 2019 with Great British Nannies!

      From new Mummy struggles to finding my inner strength

      An honest account from a new mum, who lost her sparkle after giving birth to her first child. But has found it again through reconnecting to her love of fitness and motivating people. She has become a BeachBody coach and is able to work from home doting on her daughter all at once. Read her amazing journey to regaining her self-esteem and zest for life.