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      Fun Ways to Weave Family Fitness into your Schedule

      Fun Ways to Weave Family Fitness into your Schedule

      It’s Wimbledon season over here in England, a time when many of us dust off the tennis rackets once more in sporting spirit! Exercise is crucial for our physical, mental and emotional wellbeing and done together as a family further boosts the release of feel good hormones. We hope this blog post inspires some outdoor family fun this summer!

      Ideas for New Mamas in Need of Some Self-Care

      Ideas for New Mamas in Need of Some Self-Care

      Your long anticipated precious bundle of joy is finally here. You may feel elated, afraid, anxious, calm or overwhelmed. The post-partum phase after baby’s arrival and can overwhelming, and it’s easy to slip back into doing mode when what you really need is deep, deep rest. We hope these ideas will inspire some much deserved nourishing YOU time.

      Food Allergies in Children: How to Spot and Treat Them Best

      Food Allergies in Children: How to Spot and Treat Them Best

      Food allergy figures in children are on the rise. We all hope that our children will never encounter an allergic reaction to food, for example when eating out at a new restaurant. In the instance that this happens, we’ve outlined how you can best handle this situation with confidence.

      Flu Free into 2019 with Natural Remedies

      Flu Free into 2019 with Natural Remedies

      With the children back at school and normal routine resumed it can be a time where your little ones (and you) may be more susceptible to picking up a bout of the dreaded January sniffles. We’ve put together some natural remedy suggestions to safely see you through to spring.

      Cultivating Guilt-Free ‘me time’ as a Modern Mother

      Cultivating Guilt-Free ‘me time’ as a Modern Mother

      Do you feel guilty about carving out time for self-care? Know this, Great British Mama: Taking care of yourself isn’t indulgent – it’s a crucial part of being a good mother. Enjoy our soul nourishing suggestions on how to fill up your self-care cup with love because balance is where the beauty begins.

      Reasons why teaching children to label their feelings is so important

      Reasons why teaching children to label their feelings is so important

      Happy and sad tend to be the primary feeling labels that are taught to children. This encourages a black and white type of thinking, good and bad, right and wrong. Assisting our children in understanding the full spectrum of human feelings is vital in ensuring that they grow into emotionally astute young adults. With this early understanding it’s far more likely that children’s emotional awareness will continue to develop into their adulthood.

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